Good health
starts with everyday choices
Discover avocado oil, plant protein and how to read labels through clear, approachable stories. Start with what interests you.
Avocado oil, healthy fats and cholesterol
Explore fats in avocado oil, how it differs from fish oil, and plant compounds involved in cholesterol management.
- High cholesterol: testing and practical everyday health planning — Understand your cholesterol and blood fat results, learn which values to consider together, and explore food fat choices and Avocado Plus softgels that fit your day.
- What are the benefits of avocado oil? Discover healthy fats for everyday care — Explore the healthy fats in avocado oil, how replacing saturated fat supports cholesterol care, and their role in vitamin absorption, along with convenient Avocado Plus 500 mg softgels.
- Everyday heart care: sleep well, reduce salt, and choose healthy fats — Start caring for your heart by getting enough sleep, reducing salt and salty seasonings, and choosing fats in meals. Understand blood vessel flexibility and discover convenient Avocado Plus softgels.
- How do plant compounds help reduce cholesterol absorption? Meet phytosterols — Meet phytosterols, plant compounds that help the body absorb less cholesterol. Learn why the amount consumed matters, and explore avocado oil and the features of Avocado Plus.
- Avocado oil and fish oil: how do they differ, and which suits you? — Compare avocado oil with fish oil, explore healthy plant fats and omega-3 fats from fish, and understand their roles in cholesterol care, along with the convenience of Avocado Plus softgels.
- Avocado Plus: cold-pressed Extra Virgin oil in softgels — Choose quality avocado oil with Avocado Plus: unrefined, cold-pressed Hass Extra Virgin ingredients, with 500 mg of natural avocado oil per softgel
- Avocado Plus: avocado oil for a practical daily routine — Simplify self-care with Avocado Plus, containing 500 mg of avocado oil per softgel, with no measuring or mixing, and ideas for meals, working days and travel
Choose plant protein that suits you
Discover plant protein sources, ways to enjoy a varied diet, and how to consider protein quality alongside quantity.
- How does protein benefit cells and the body? — Explore protein's roles in muscle, skin, hair and cells, dietary protein choices, and Pro Cap's rice and grain formula in capsules that need no mixing
- Plant or animal protein: how to choose for the greatest benefit to your body? — Compare plant and animal proteins, and choose foods that provide enough protein and the building blocks the body cannot make. Meet Pro Cap, a rice and grain formula in portable capsules with no mixing needed.
- Getting enough protein? Start by looking at your meals — Observe meals, weight, appetite and physical strength to plan adequate protein, and discover Pro Cap's rice and grain formula in capsules that need no mixing
- Protein and skin: an essential building material for collagen — Understand how dietary protein provides material for collagen in the skin, the role of vitamin C, and ways to plan meals, along with Pro Cap’s rice and grain formula in capsules.
- How are sugar and collagen linked to skin elasticity? — Understand how sugar can bind to proteins and change collagen structure, explore ways to reduce sugars under World Health Organization guidance, and meet Pro Cap capsules with no mixing needed.
- Care for muscles after 40 with food and exercise. Start today for everyday mobility. — Plan muscle care after 40 with strength training and dietary protein, learn to track mobility and explore Pro Cap capsules that need no mixing
- How much protein do you need each day? Calculating from body weight — Try calculating protein intake from body weight, understand the adult reference value and see what to consider when planning daily meals.
- Can the body really absorb only 30 grams of protein per meal? Rethinking meal planning — Understand the difference between protein absorption and muscle building, plan daily totals and flexible meals, and discover Pro Cap's rice-and-grain capsule formula.
- Protein and fullness: planning satisfying meals that fit your day — Understand protein's role in short-term fullness, with ways to adjust meals and observe hunger in everyday life. Discover Pro Cap's rice-and-grain capsule formula.
- What are the benefits of grain protein? Make your diet more complete — Explore the role of grain proteins in cell and body function, the benefits of whole grains and ideas for more varied plant-based meals.
- Rice protein and soy protein: how do they differ, and which should you choose? — Compare rice and soy proteins by their protein composition, food form and amount per serving to choose what suits your meals and routine.
- Choosing a better protein balance: what is a limiting amino acid? — Protein sources contain different proportions of amino acids, their building blocks. Learn about those present in smaller amounts and why food variety matters.
- How can you assess protein quality? A simple guide to the scores — What do protein quality scores tell you, and how do they relate to the amount per serving? Understand both scoring systems without memorising formulas.
- How much protein is in Pro Cap? Understanding the ALS analysis — Discover Pro Cap through ALS protein analysis with clear units of measurement, and convenient capsules for your after-meal routine
- Pro Cap: Grain protein capsules for everyday life — Discover Pro Cap with brown rice, jasmine rice, glutinous rice, corn and soybeans: portable plant protein capsules with no mixing needed
Read labels, check Thai FDA records and compare before buying
Read nutrition labels, check Thai FDA records and compare product formats before exploring product pages.
- How to check Thai FDA registration and seller details before buying supplements — Check the Thai FDA number, licence holder, seller details and advertising claims with a short checklist before buying.
- Protein capsules or powder: which fits your life? — Explore capsules that need no mixing and powders taken as drinks, then choose by directions, quantities and your preferred routine
- Read nutrition labels and understand what you are getting — Check the portion size, servings per pack, energy and nutrients, and understand what the percentages on the label refer to.
- Avocado Plus and Pro Cap: differences to know before buying — Explore Avocado Plus avocado oil softgels and Pro Cap capsules that need no mixing, and choose what suits your meals
Choose a topic to explore further
Explore fats, protein, the body and fibre, with useful ideas for everyday meals and choosing products.
- How do fat and protein work together? From meals to cells — When planning meals, we often think of protein for muscle and fat for energy. But at the cellular level, these nutrients do not work separately.
- Fat and protein: why do cells need both? — Fats form the basic structure of the cell membrane—the thin boundary around a cell—while proteins help transmit signals and transport substances so the cell can function.
- What are hormones made from? How fats and proteins are involved — Different hormone groups use different building materials. Some start with cholesterol; others use amino acids, the building blocks of protein.
- How do fats travel in the blood? Meet their transporters — Meet lipoproteins, the tiny carriers that transport fats in the blood, and learn how their different roles work.
- Two types of fibre: choosing for balanced meals — Understand soluble and insoluble fibre, choose varied food sources and increase gradually to fit your everyday meals