Health stories / Plant protein

Plant or animal protein: how to choose for the greatest benefit to your body?

A plate of plant protein foods beside a plate of animal protein foods

Choose either or both to suit your day's meals

Plant and animal proteins can be enjoyed together according to your preferences and lifestyle. What matters is getting enough protein and essential amino acids—the building blocks of protein that the body cannot make—and considering how well the body can digest and use that protein.

Digestion supplies amino acids as building blocks to make and repair cells. Consider both food quality and quantity, rather than choosing by protein grams or source alone.

References: MedlinePlus: dietary protein · FAO: protein quality

Understanding the strengths of animal and plant proteins

  1. Animal protein — eggs, milk, fish and meat provide all essential amino acids. Choose fish, lean meat or low-fat dairy to manage the fat content of your meals.
  2. Plant protein — soybeans, tofu, beans and certain grains offer protein for varied dishes. Plant foods such as beans and whole grains also provide fibre.

Food type, preparation and quantity matter. Digestive comfort varies between people, so it is not appropriate to assume that all plant proteins are easier to digest than animal proteins.

References: MedlinePlus: dietary protein · WHO: healthy diet · FAO: protein quality

Must plant proteins be combined in the same meal?

You do not need to combine every protein source in one meal. For general meal planning, choose varied plant protein sources throughout the day and eat enough total protein to meet your needs.

  1. Vary protein sources — Try tofu, soybeans, other beans and grains instead of choosing only one type.
  2. Look at the whole meal — combine protein sources with vegetables, rice or grains and a variety of other food groups.
  3. Choose what suits you — Combine them with fish, eggs or meat, or plan a mainly plant-based diet, considering adequacy across the day.

Read more about Daily protein requirements and Rice protein and soy protein to plan your meals more clearly

References: MedlinePlus: dietary protein · WHO: healthy diet

Pro Cap: a rice and grain formula ready for your day

Pro Cap from GENISÉ brings familiar plant ingredients together in capsules for your after-meal routine. No mixing needed, even on busy days.

  1. Selected plant ingredients — brown rice, jasmine rice and glutinous rice, combined with corn and soybeans in one formula.
  2. ALS protein analysis — the submitted Pro Cap sample contained 56.6 grams of protein per 100 grams. Read the report using the link below.
  3. Convenient without mixing — No measuring spoon or mixing cup needed. Carry in the original packaging and take as labelled at home, at work or while travelling.

View Pro Cap’s grain and soybean formula and ALS protein analysis

Use as a supplement according to the label while prioritising protein from main meals. The formula contains soybeans and a gelatin shell. If you have dietary restrictions or a milk allergy, check the label and allergen information before choosing it.

References: Siam Bio Best — Pro Cap formula · ALS — Pro Cap analysis · MedlinePlus: dietary protein

Plan meals your way

Choose protein foods you enjoy, vary your sources and plan enough for the day. For capsule convenience, Pro Cap fits into your after-meal routine.

The stated directions are 2 capsules after meals, 3 times daily. Follow the label on the product received. See Pro Cap details before choosing the right pack for you

Order Pro Cap / Choose a pack

Reference: Siam Bio Best — Pro Cap formula · MedlinePlus: dietary protein

Frequently asked questions

Can I eat plant and animal proteins together?
Yes. Choose according to your preferences and dietary restrictions, considering total protein, essential amino acids and variety throughout the day.
Must all plant proteins be paired in the same meal?
You do not need every source in the same meal. Choose varied plant foods and obtain enough total protein throughout the day.
What are the features of Pro Cap?
Three rice types combined with corn and soybeans in capsules that need no mixing, with protein analysis of the submitted sample available. Use as labelled alongside varied main meals.

References

  1. MedlinePlus — Dietary protein and amino acids
  2. FAO — Dietary protein quality evaluation in human nutrition
  3. World Health Organization — Healthy diet
  4. Siam Bio Best — Pro Cap formula
  5. ALS — Pro Cap analysis