What are the benefits of avocado oil? Discover healthy fats for everyday care

Start by learning to choose the type of fat

Avocado oil has a type of healthy fat called monounsaturated fat, or MUFA, as a major component—particularly oleic acid, also known as omega-9.

Using unsaturated fats in place of saturated fats can help lower LDL, often called “bad cholesterol.” One example is replacing butter with a plant oil containing unsaturated fats, while keeping overall food intake appropriate.

References: Molecules: avocado oil · AHA: dietary fats

3 things to know about avocado oil

1. Healthy fats in meals — Monounsaturated fats, or MUFA, are an option for replacing saturated fats. Changing the type of fat in the diet this way can help lower LDL cholesterol.
2. Natural components — Reviews of avocado oil discuss vitamin E and carotenoids such as lutein. Quantities vary with ingredients and production methods.
3. Supports vitamin absorption — dietary fat helps the body absorb the fat-soluble vitamins A, D, E and K.

References: Molecules: avocado oil · AHA: dietary fats

Choose according to what you want from avocado

If you want avocado as food, choose the fresh fruit in a convenient meal. If you want only the oil, consider its type, quantity and format for everyday life.

For vitamin E or lutein, use the quantity stated on the label. Available Avocado Plus information states avocado oil per softgel, so it cannot substitute for vitamin quantities or establish eye-health effects.

Read more about Avocado oil and fish oil and Plant compounds that help reduce cholesterol absorption to explore each nutrient group

References: Molecules: avocado oil · GENISÉ: Avocado Plus

Avocado Plus: carefully selected oil with everyday convenience

On days when you do not want an oil bottle or measuring spoon, Avocado Plus by GENISÉ offers pre-portioned avocado oil softgels.

1. Selected by GENISÉ — cold-pressed, unrefined extra virgin Hass avocado oil
2. Pre-portioned and ready to take — 500 mg of Natural Avocado Oil per softgel, with no measuring or tasting the oil directly.
3. Easy to carry — 10 softgels per blister strip. Open only the one you need; the others remain in their own compartments.

References: GENISÉ: Avocado Plus · Ingredient information — Hass Extra Virgin cold-extracted avocado oil · GENISÉ — Avocado Plus blister packaging information

Make self-care fit your day.

Take 2 capsules with a meal as directed on the label. Read Avocado Plus ingredients and details before choosing the right pack for you

Choose oils that meet your needs alongside a varied diet. Sustainable self-care begins with small, practical steps.

Choose a pack and order Avocado Plus

References: GENISÉ: Avocado Plus · AHA: dietary fats

Frequently asked questions

What are the healthy fats called MUFA in avocado oil?

MUFA means monounsaturated fat, a type of healthy fat. Avocado oil has oleic acid, or omega-9, as a major component. Using unsaturated fats in place of saturated fats can help lower LDL, often called “bad cholesterol.”

How much avocado oil does Avocado Plus contain?

Product information specifies 500 mg of Natural Avocado Oil per softgel, in a ready-to-take portion with no measuring needed.

How do I take Avocado Plus?

Take 2 capsules with a meal as directed on the label. Keep in the original packaging and open only the capsules you will take.

References

1. Molecules — Avocado Oil: Characteristics, Properties, and Applications
2. American Heart Association — Dietary fat types and LDL
3. GENISÉ — Avocado Plus ingredients and directions (product information)
4. Ingredient information — Hass Extra Virgin cold-extracted avocado oil
5. GENISÉ — Avocado Plus blister packaging information